ME Press

Incline Bench:
10 x 45, 5 x 135, 3 x 185, 2 x 225, 2 x 265, 2 x 255, 2 x 245, 2 x 235

OHP:
10 x 45, 5 x 135, 3 x 185, 3 x 135, 6 x 225, 6 x 225, 8 x 225

Hammer Curl and Press:
3 sets 6 x 55

Neutral Incline Bench:
10 x 65, 10 x 70, 8 x 70

Incline Flies:
3 sets 10 x 25

Shoulder Raises:
2 sets 10 x 20 (front and side)

Standing Cable Rows:
10 x 140, 10 x 160, 10 x 180, 10 x 200, 10 x 220

This was an alright workout. My shoulder got a little fucked up on my first sets of incline because I forgot to tuck my shoulders and elbows. So it was feeling a little sore and tight throughout the workout. I think I was sluggish at first, but I got to thinking how shitty my weekend went and I started throwing around the weight. I finished strong and it felt good. I did no tricep isolation to sav emy elbows. I did no abs but I will do some tonight along with elliptical. I liked incline flies for improving my pec delt tie ins and helping my static bicep strength especially where I was injured.