Chest/Shoulder Prehab

Bench:
10 x 45, 5 x 135, 3 x 225, 2 x 275, 1 x 315, 1 x 350(failed)

Incline Bench:
5 sets 10 x 45

Dumbbell OHP (strict):
10 x 50, 10 x 45, 10 x 40, 10 x 35, 10 x 30

Shoulder Raise:
10 x 15

Plate Swims:
Some weight x some reps

Hammer Curls:
2 sets 10 x 25

Overhead Tricep Extensions:
2 sets 10 x 25


I was feeling sluggish when I went in to this one so I decided to take it as a prehab workout. I don't feel sore today so I will try again Monday or Tuesday.