Bench 3/6/12

Close Grip Bench:

135 x 8, 160 x 8, 225 x 5, 245 x 3, 285 x 3, 325 x 8

Reverse Band Bench:

295 x 15, 295 x 12

Leg Raise on Bench:

3 sets of 8

Tricep Pressdown:

3 sets of 12

Rotational Curl:

3 sets of 12

Lateral Raise:

3 sets of 8