95 x 10 x 2, 135 x 10, 175 x 8, 225 x 5, 275 x 3, 295 x 3, 315 x 7, 275 x 8, 245 x 10
Incline Wide-Grip:
135 x 10 (pause), 155 x 8 x 2 (pause), 185 x 12
Squeeze Press / Rotational Press (superset):
3 sets 12 x squeeze press + 10 x rotational press
Tricep Pressdown:
3 sets of 15
Hammer Curl:
3 sets of 12
