Log Press

Log Press:
70 x 5, 90 x 5, 120 x 5, 140 x 5, 160 x 3, 170 x 3, 190 x 3, 210 x 3, 160 x 12 x 2

Situps on tire with keg held behind head:
3 sets of 8

Sledge Hammer Rotations:
3 sets of 6 each arm

Kept this workout really short. It felt good. The 2 high rep sets on log felt difficult just because I have not developed my endurance. I see this as what I really need to work on as I prepare for the contest, but I am still 11 weeks out so there is plenty of time to get in great condition for it.