Squat

Warm up:
Goodmornings and RDLs with broomstick, 45 degree raise, hip raises

Banded Box Squat:
45 x 6, 135 x 5, 135 + purples X 3, 225 + purples X 2, 275 + purples x 3 x 2

Leg Extensions:
80 x 15 x 3

45 degree calf raises:
90 x 20 x 3

Hanging leg raises:
3 sets of 6

45 degree back raise:
2 sets of 5

Kneeling pulldown abs:
60 x 10 x 3


This was an okay workout. I was pressed for time and thought I would just do box squats, rack pulls, calfs, and abs, but I tweaked something in my low back on my last squat rep so I modified my workout. My back felt alright after abs and stretching it out on the 45 degree raise, but it tightened up pretty bad after I left the gym, now I just have a dull pain from what feels like L-4 radiating in my right spinal erector and my right leg. Oh well I suppose some stretching, inversion, heating, and darvocet will make it all better again.