November 11, 2007

Barbell Back Squat:
45 x 10, 135 x 5, 225 x 3, 315 x 2, 365 x 2, 405 x 1, 405 x 1, 440 x 1, 480 x 1

Rack Pause Good Mornings:
135 x 5 x 2, 185 x 5 x 2, 225 x 5

Static Ab Hold:
3 sets x bodyweight x max time (unknown)

Kneeling Pulldown Abs:
220 x 10 x 3

Went up to the APF Hussey Classic in Omaha all day before the workout. I ate a shit-load of food all day and felt really motivated and strong. I wanted to get in a good squat workout. Pulled out all the gear and suited up for the first time in 10 months. Felt pretty good out of the hole, but I don't get a lot of power out of my old Inzer Champion suit. Hopefully I will get a really good suit and start working all my ME squat up at Big Iron Gym. I was really impressed by all the lifters I saw and it got me really pumped for training.