Back and Biceps

Lat Pulldowns:
110 x 8, 130 x 8, 150 x 8, 170 x 8

Bent Over Row:
95 x 10, 115 x 10, 135 x 10 x 2

Shrugs:
135 x 30 x 3

Bent Over Dumbbell Shrugs:
55 x 12, 65 x 12 x 2

Hammer Curls:
25 x 10, 30 x 10, 35 x 10, 40 x 10, 45 x 8, 55 x 8, 50 x 6, 40 x 10, 35 x 12, 30 x 12, 25 x 15

Cable Curls:
60 x 12 x 3


I felt like poo-poo for this whole workout. I almost threw up. At least I finished, but this was weak. Oh well, can't always be a good workout. I drank too much protein and super pump before lifting.