Upper 9/19/11

Close-Grip Incline: 45 x 15, 95 x 10, 135 x 10, 155 x 10, 185 x 10, 205 x 5, 225 x 5, 245 x 3, 265 x 3, 235 x 6, 215 x 10

Seated DB Military Press: 4 sets of 15

Preacher Curls: 4 sets of 8

Shoulder Raise: 3 sets of 12

Tricep Extensions: 3 sets of 15

Hammer Curls: 3 sets of 10

Not an incredible workout by any stretch, but no injuries or pain this time. Getting back to a somewhat more normal schedule after having been chaotically off track due to constant travel, LSAT prep, and school. Not the best workout ever, but solid volume pressing and a step in the right direction.