pseudo events 7/10/11

Axle: 110 x 3, 160 x 3, 200 x 3, 220 x 1 (stopped due to recurring pain / tweak in right pec minor.)

Squat: 135 x 3 x 2, 225 x 3 x 2, 275 x 3, 315 x 3, 365 x 3 x 3, 335 x 3 x 2, 315 x 3 x 2

Sled drag: 400 x 50' x 6 sets

Later in the day:

Chest supported row: 4 sets of 10

Bent over row: 4 sets of 12

Seated row: 4 sets of 15

Shrug: 3 sets of 25

Rotations curls: 3 sets of 20

Fat bar curls: 4 sets of 8

Cable curls: 4 sets of 15

Tricep extensions: 8 sets of 15

Lateral raise: 3 sets of 15

Ab machine: 3 sets of 20

Pec rehab: light weight x lots of reps x lots of sets

So events went poorly. I am pretty pissed to have aggravated my pec minor for the third time in three weeks. It was hot as fuck and horribly humid, plus I felt drained from being sick yesterday. I decided to come home, eat, and rest for a few hours and went back in the gym and did some high(er) rep accessory work to make up for my less than stellar performance earlier in the day.

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