Deads 7/5/11

Front Squat : 135 x 5 x 2, 185 x 3, 225 x 2, 275 x 2

High Pull : 135 x 2, 185 x 2, 205 x 2, 225 x 2, 245 x 2.

Deads: 315 x 2, 365 x 2, 415 x 4 x 4, 465 x 2, 515 x 8

Bent Over Row: 225 x 8 x 3

Shrug : 225 x 25 x 4

Facepull: 3 sets of 15

Leg Raise: 3 sets of 10

Very happy with this workout. Decided to work high pulls from the floor in place of cleans to give my elbows and shoulders a break. Also really like adding in the dynamic front squats.

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