Farmer's deads: 245, 295, 315, 335, 350
Farmer's walk: 245 x 50' x 2 sets
Prowler: lots of sets
Sled drag: 500 x 50' x 2 sets
Also did some sledge hammer swings with Prowler sets.
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Sunday, July 3, 2011
Events 7/3/11
Axle: 120 x 3 x 2, 190 x 3, 210 x 3, 240 x 2, 270 x 1, 290 x missed (caught it out in front strained right pec minor)
Farmer's deads: 245, 295, 315, 335, 350
Farmer's walk: 245 x 50' x 2 sets
Prowler: lots of sets
Sled drag: 500 x 50' x 2 sets
Also did some sledge hammer swings with Prowler sets.
Farmer's deads: 245, 295, 315, 335, 350
Farmer's walk: 245 x 50' x 2 sets
Prowler: lots of sets
Sled drag: 500 x 50' x 2 sets
Also did some sledge hammer swings with Prowler sets.
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