Board Press and Shoulders

Bench (close grip):
135 x 12, 185 x 6

Close Grip 3 Board:
225 x 6, 275 x 6, 295 x 6, 305 x 6, 245 x 12

Rope tricep pushdowns:
2 sets of 12

Elbows in tricep extensions:
3 sets of 12

Shoulder Raise
15 x 16 x 2, 20 x 12 x 2

Incline Flies:
15 x 12 x 2

Wrist Curls:
90 x 15 x 2

Ab Machine:
2 sets of 15


This was a decent workout. Board Press felt good. It was nice to work bench without aggravating my pec. My Triceps were FRIED from this workout!!