Squats and Cleans

Hang Cleans:
135 x 3, 185 x 2, 225 x 2, 245 x 1, 265 x 0, 265 x 1, 265 x 0

Box Squats (narrow stance to box 3" below parallel):
135 x 5, 185 x 5, 225 x 5, 275 x 3, 315 x 3, 245 x 3

45 Degree Calf Raise:
135 x 25, 135 x 20, 135 x 17

Hamstring Curls:
65 x 15, 105 x 10


This workout felt shitty. My cleans were sloppy and slow, my squats were pathetic as well. Weighed in afterwards, was sitting at 271.5 pounds, obviously carb-depleted and slightly dehydrated, so rather than work more accessories I went and pounded down some noodles and co. Then I felt lots better.