95 x 15, 135 x 10, 175 x 8, 215 x 6, 245 x 8, 295 x 7, 265 x 10
Cybex Chest press (wide grip):
3 sets
Incline flies:
30 x 15 x 3
Seated DB military press:
65 x 15 x 3
Decline DB press w/ situp:
55 x 12 x 3
KB complexes, Medicine ball complexes, Burpees
I decided to keep this a relatively light day being that it was 2 days after a contest. I had taught a 45 minute bootcamp class at work a few hours earlier with lots of DB work, core, and bodyweight exercises. I feel like I got in some good rep recovery work and decent conditioning at the end of the workout. Sore, but making strides! (BW sitting at 261)
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