135 x 5, 175 x 3, 205 x 3, 225 x 3, 275 x 3, 305 x 3, 320 x 3, 225 x 6, 225 x 7, 225 x 8
Seated DB military press:
60 x 10, 70 x 10, 65 x 10
Lat pulldown:
170 x 8, 180 x 8, 190 x 8
Incline flies:
25 x 10 x 3
Side shoulder raise:
25 x 8 x 3
Hanging leg raises:
3 sets of 10
Not a long workout, kept the pace up, still feeling a little worn out. Right elbow is really hurting, but I managed to work around it, hopefully will give it a chance to heal up. Followed the workout with 30 mins of steady state work on the elliptical.
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