135 x 5 x 2, 225 x 3, 315 x 2, 375 x 3, 430 x 3, 485 x 3
Dimmel deads:
135 x 10 x 4
Bent over row:
135 x 10 (stopped due to elbow pain)
Pulldown:
6 sets of 12
Face pull:
4 sets of 10
Reverse grip curl:
4 sets of 10
Ab wheel:
4 sets of 10
This was a get in, get the 5/3/1 numbers as prescribed, and get out quick workout. I felt really drained going in, knew it was gonna be a grind, but pulled it out. I am still feeling the effects of picking the farmers 6 times on Saturday as well as good stone reps. Hopefully next week my back will be fresh and I'll have a better pull. I had done 25 mins of hill climb on the elliptical earlier in the day, and after this workout did 3 sets of 25 on DB shrugs and jogged 15 mins at 5.5 mph and 5% incline on the treadmill. A decent training day, nothing spectacular, but I did what I was supposed to (BW at an even 260)
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