135 x8, 185 x 8, 225 x 5, 275 x 5, 285 x 5, 225 + 40lb chain/side x 5, 275 + 40lb chain/ side x 5, 285 + 40 lb chain/side x 5, 285 x 10
Incline:
Stopped after 1 set due to recurring AC joint pain
Tricep Pressdown:
3 sets of 15
Land Mines:
3 sets of 10
Curls:
3 sets of 10
This was a pretty good workout. Felt good to get back in the gym after a rough week at school. I was a little disappointed that my right shoulder is acting up again.
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