Press 3/4/12

Standing Axle (strict):

110 x 8 x 2, 130 x 8, 150 x 8, 160 x 5, 170 x 5, 190 x 12

Face Pulls:

2 sets of 20

Giant DB press:

77 x 5 (each arm), 77 x 10 x 2 (each arm)

Standing Weighted Abs:

3 sets of 10

DB shrugs:

3 sets of 30

Hammer Curls:

5 sets of 12

Yoke:

450 x 50' (felt like death, very humbling)