Squats 3/2/12

Skwatz:

140 x 8, 210 x 8, 230 x 5, 280 x 5, 300 x 5, 330 x 3, 350 x 3, 300 x 10

Steinborn Lift:

145 x 1 (stupidest lift ever!)

Bent Over Row:

225 x 5 x 3

Standing Weighted Abs:

3 sets of 8

DB shrugs:

3 sets of 20

Barbell Curl:

85 x 12 x 2