Incline and Arms

Incline:
45 x 8, 135 x 5, 155 x 3, 185 x 5, 205 x 3, 215 x 8, 215 x 7, 215 x 6

Neutral Grip Lat Pulldowns:
75 x 12 x 3, 135 x 8, 150 x 8, 165 x 8

Incline Flies:
20 x 16 x 2

Hammer Curls:
27.5 x 12, 30 x 10 x 2, 25 x 12, 20 x 25

Dumbbell Shrugs:
45 x 30, 50 x 30, 55 x 25 x 2

Rope Tricep Extensions:
80 x 20 x 2


This workout was real fast (under 45 mins) I just went in before work and got in a quick lift. Everything felt really good and I got a crazy pump. I am feeling more confident in my presses and my upper pecs feel pretty solid.