Incline and Upper Back

Incline:
45 x 8, 95 x 7, 135 x 5, 155 x 5, 175 x 5, 195 x 5, 215 x 5, 235 x 5, 225 x 3, 215 x 3, 205 x 3,
195 x 3, 185 x 3

Lat Pulldowns:
65 x 12, 90 x 12, 135 x 8, 150 x 8, 165 x 8, 150 x 8, 135 x 8

Hammer Strength Shoulder Press (with doubled mini bands):
90 + bands x 12, 140 + bands X 12, 110 + bands x 8

Chest Supported Row:
45 x 10, 100 x 10 x 3

Hammer Curl:
20 x 12, 25 x 12, 40 x 6, 35 x 6, 30 x 6, 27.5 x 10, 25 x 10

Tricep Press Downs:
40 x 15 x 3, 70 x 8

Dumbbell Shrugs:
50 x 30 x 3

Reverse Grip Curls (thumbless):
30 x 10 x 3


This was an all-out upper body workout. Incline felt very fast and explosive. Guess I'd better hit upper as much as I can because I tweaked my hamstring in a softball game this past weekend so lower body training may be a little sketchy the next 2 weeks.