Cleans and Front Squats

Hang Clean:
135 x 2, 185 x 2, 225 x 2, 245 x 2, 275 x 2, 275 x 1

Front Squat (To 1" below parallel box):
135 x 3, 185 x 3, 225 x 3, 275 x 3, 295 x 2

Good Mornings:
135 x 6, 185 x 6, 205 x 6

Leg Extensions:
3 sets of 10

Ab Machine:
3 sets of 10

45 degree Calf:
375 x 20 x 2


Pretty good workout overall. Definitely have not kept the log up to date. I've been doing pretty well the last few months. Finally getting the lower body back after several set backs during that time. Will continue working on explosiveness and posterior chain developement.