Shoulders, Triceps, and Pec Rehab

Explosive OHP:
95 x 3, 115 x 3, 135 x 3, 185 x 3, 225 x 3, 255 x 2, 275 x 2, 305 x 0

Seated Dumbbell Shoulder Press:
50 x 12, 55 x 12, 50 x 12, 45 x 12

Incline Flies:
10 x 15 x 3

Shoulder Raise (Front and Side):
20 x 10 x 2

Rope Tricep Pressdowns:
90 x 12, 110 x 10, 130 x 8, 150 x 8

Flat Bench:
45 x 10 x 2


I am still recovering from a pec strain so I am getting back on track trying to get blood into my pecs and get the soreness out. OHP felt really good today. I needed to trust my strength on the last one though. I had it moving, just didn't get under it.