115 x 6, 135 x 6, 155 x 6, 175 x 6, 195 x 4, 215 x 3
Tricep Extension:
5 sets of 12
Incline Flies:
12 x 10, 12 x 15, 12 x 15, 12 x 20, 15 x 15
Shoulder Raises:
5 sets of 12
This was a short, but effective workout. I hit it hard and fast (from behind). hahahahahaha. But seriously I got an awesome pump. I looked yoked. I basked in the glow of my own excellence after this workout.
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