Prehab/Rehab

Flat bench:
45 x 15 x 4

Incline Flies:
15 x 12 x 4

Shoulder Raises:
10 x 12 x 3

Incline Dumbbell Bench:
30 x 10 x 3

Good Mornings:
45 x 8 x 2

RDLs:
45 x 6 x 3

Snatch Squats:
45 x 8 x 2

Cleans:
95 x 3 x 4, 135 x 2 x 3

Just basically hit a little bit of everything. I have a nagging pec strain so I needed to get blood in there. Also wanted to work on hip mobility with light weights for legs and olympic lifts. It felt good to keep it light and hammer the technique. Nice mental and physical change of pace.