Snatch and Front Squat

Snatch:
45 x 3, 95 x 3, 115 x 3, 135 x 2, 155 x 2, 185 x 2, 200 x 0

Zercher Squat:
95 x 5, 135 x 5, 185 x 5, 225 x 5

Front Squat:
135 x 3, 185 x 3, 225 x 2, 275 x 2, 315 x 1

Calf Raises:
270 x 20, 180 x 20 x 2

Leg Extensions:
3 sets of 12

Ab machine:
3 sets of 15


I felt pretty good about this one. Snatch is coming along. I need to work on getting under it better. I took all my squats deep. I was able to work out some soreness in my left calf due to a night time calf cramp over the weekend. I am very pleased with this workout.