Cleans, Squats, Low Back

Power Cleans:

135 x 3, 185 x 2, 225 x 2, 245 x 1, 265 x 1, 280 x 0

Box Squat:

45 x 5, 135 x 5, 185 x 3, 225 x 3, 275 x 3, 315 x 3, 365 x 3, 405 x 2

Sumo Rack Pulls (from 13"):

135 x 3, 225 x 3, 275 x 3, 315 x 3, 365 x 3, 405 x 3

45 Degree Calf Raise:

270 x 25, 270 x 20

Seated Calf Raise:

110 x 20

Pull Down Abs:

140 x 15, 160 x 15, 190 x 15

I was feeling pretty explosive on the cleans. It was good to do them from the floor for a change. I am slightly disappointed about my attempt at 280. I got it moving fast and did not get under it at all even though I pulled it to chest height. Its really a matter of trusting it and getting my big bald ass under the bar.