DE Squat Volume

Box Squat:
15 x 45, 5 x 135, 5 x 155, 5 x 175, 5 x 195, 5 x 215, 5 x 235, 5 x 255, 5 x 275, 5 x 295

45 Degree Calf Raise:
3 sets 10 x 450

Kneeling Pulldown Abs:
15 x 180, 15 x 200, 15 x 220

This was the whole workout. I got tired of waiting for some Chinese guy to quit dicking around with the 45 degree raise so I plan on working 45 degree back raise and side bend obliques with Lats and Biceps today (June 27). I was tired, but I squatted loose thanks to rediscovering some, uh, lets call it partner assisted hip and low back mobility/ GPP work, that had been missing from my routine for the last few weeks. I did heavy calfs and some abs and called it since I had to work early. Two more days of my shitty job and then I get a better one where I can get enough sleep and not beat myself up all day. SO for now any leg workout is a good one.