ME / Volume Squat

Warmup:
Hip/Hamstring Stretching, Ballistic toe touches, Zercher leans, Squat Cleans, Lunges, Side hurdles, Speed squats, Good Mornings

Back Squats:
10 x 45, 5 x 135, 5 x 185, 3 x 225, 3 x 275, 1 x 315, 1 x 365, 2 x 405, 10 x 315,
12 x 275, 20 x 225

Standing Good Mornings:
3 sets 10 x 135

45 degree Calf Raise:
3 sets 10 x 270

Weighted Leg raise:
2 sets 8 x 15

Side Bend Abs:
15 x 180, 15 x 210

Standing Pulldown Abs:
10 x 90, 10 x 110

45 Degree Back Raise:
2 sets 10 x bodyweight


This was a difficult workout. I decided to get into some squat volume. I thought I should still work a few heavy reps so I did 2 at 405. I think I'll keep up the volume and maybe try to do 2 sets of 2 with a fairly heavy weight before the volume work just to maintain my strength. I thought I was going to pass out or throw up on every high rep set. I was dizzy off my ass and sweating profusely. I did 3 sets of Standing Good Mornings following the squats, but I decided 2 sets of most everything else was enough. This workout kicked my ass which tells me I need to do more of these.