Log Press:
70 x 5, 90 x 5, 120 x 5, 140 x 5, 160 x 3, 170 x 3, 190 x 3, 210 x 3, 160 x 12 x 2
Situps on tire with keg held behind head:
3 sets of 8
Sledge Hammer Rotations:
3 sets of 6 each arm
Kept this workout really short. It felt good. The 2 high rep sets on log felt difficult just because I have not developed my endurance. I see this as what I really need to work on as I prepare for the contest, but I am still 11 weeks out so there is plenty of time to get in great condition for it.
2 comments:
What is the next contest?
looking to do railfest strongman in North Platte the third weekend in September.
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