Bench 6/23/11

Close Grip Bench:

135 x 5, 185 x 3, 225 x 3, 275 x 2, 315 x 1, 350 x 1, 380 x 2, 360 x 3, 315 x 5

Wide Grip Bench: (elbows out)

155 x 12, 155 x 10 x 2

Front Shoulder Raise:

3 sets of 10

Side Shoulder Raise:

3 sets of 10

Cable Pulldown Abs:

3 sets of 10

This was not a very complex workout. Went for some heavier top sets. Substituting in a wide grip body-building style bench in place of pec flys. Decently happy with today's workout.