Deads 6/28/11

Front Squat: 135 x 5 x 2, 185 x 3, 225 x 3

Cleans: 135 x 2, 185 x 2, 225 x 2, 275 x 2

Deads: 225 x 3, 275 x 3, 325 x 3, 375 x 2, 425 x 2, 475 x 1, 525 x 1, 560 x 1, 585 x 1, 600 x 1

Pendlay Rows: 3 sets of 8

Pulldowns: 3 sets of 10

DB Shrugs: 3 sets of 20

Standing Barbell Curl: 3 sets of 15

Rotational Curl: 3 sets of 12

Absolutely awesome day of deadlifts! I broke my previous raw conventional PR of 575 twice in the same workout. I decided to dial back the volume and intensity of the accessory work a little bit on account of pulling so heavy though.