Bench Deload 6/29/11

Strict Overhead: 45 x 10, 95 x 8, 115 x 8, 135 x 8, 155 x 6, 175 x 6, 195 x 6, 185 x 4, 175 x 5, 165 x 5, 155 x 5, 145 x 5, 135 x 8

Incline DB Press: 3 sets of 20

Wide-grip Bench: 45 x 15 x 4

Tricep pressdowns: 2 sets of 30

Lots of rumble rolling, lots of static stretching

This workout was all about shoulder volume, both of my pecs are feeling a little strained. I decided to do all of my chest work as rehab/prehab stuff to get better for next week on account of this workout was supposed to be a deload anyway.