Deads 6/21/11

Cleans:

135 x 3 x 2, 185 x 3, 205 x 2, 225 x 2, 275 x 3

Deads:

275 x 3, 315 x 2, 405 x 1, 455 x 2, 500 x 2, 535 x 6

T-Bar Rows:

90 x 15, 135 x 12, 180 x 10, 225 x 8

1 arm DB rows:

110 x 10 x 3

Band Crunches:

2 sets of 15

Blast Strap Knee Crunches:

2 sets of 10

This was another great deadlift workout at the Jungle. I am very pleased with how my pull is coming along, also happy that cleans are going reasonably well even though I haven't done them in a long time