Summer Lifting

ME Press

Overhead Press:
10 x 45, 5 x 135, 3 x 185, 3 x 225, 1 x 245, 2 x 275, 1 x 285 (failed), 3 x 255, 3 x 245, 3 x 235

Bench:
10 x 45, 5 x 135, 3 x 225, 1 x 275, 1 x 315, 1 x 335, 1 x 355

Neutral Grip Dumbbell Incline:
10 x 70, 5 x 75, 5 x 80, 5 x 85, 5 x 90, 4 x 95

Shoulder Raise:
2 sets 10 x 25 (front and side)

Overhead Tricep Extension with EZ Curl Bar:
4 sets 10 x 70 (2 narrow, 2 wide)

This was a pretty good workout after a full week off. It was kind of difficult to monitor my rest intervals between sets with out Chuck and Troy there. This workout was fairly short ( less than 1 1/2 hours ) and very intense. I had to find a lot of inner motivation without my workout partners there to push me with their hardcore bad-assery, but the music was great over on East Campus. It was nice to workout without a bunch of bros curling and benching and not having to deal with the emo bullshit music they usually have playing over at city campus.