Bench 4/14/11

Close Grip Pause:

135 x 10, 185 x 5, 210 x 3, 230 x 2, 250 x 2, 265 x 2, 280 x 2, 300 x 2

Touch and Go: 275 x 5

Wide Grip Pause: 225 x 6 x 2

Dead Bench: 265 x 1 x 5, 265 x 9

DB Military Press: 3 sets of 15

Lat Pulldown: 4 sets of 10

Incline Flies: 3 sets of 20

Lateral Raise: 3 sets of 10

Ab Wheel: 3 sets of 10

I did not take a deload as planned since we are starting a new program for bench. The numbers were very light this workout so I felt like that was a deload in and of itself.