Bench 4/27/11

Pause CGB: 135 x 6, 185 x 3, 225 x 2, 245 x 2, 275 x 2, 300 x 2, 315 x 2, 330 x 2, 290 x 9 (touch and go)

Wide Grip Pause: 250 x 6 x 2

DB Military Press: 50 x 15, 60 x 12, 70 x 8, 65 x 12

Lateral Raise: 25 x 12 x 3

Incline Fly: 20 x 15 x 3

Tricep Extension: 3 sets of 15

Preacher Curl: 5 sets of 10

Hammer Curl: 4 sets of 8

Left shoulder and right elbow were both hurting a lot. Decided to keep the weight down on the accessory lifts. Felt good enough on the working sets of bench today. So far I like the rep scheme and intensities of the program.