Deadlift 4/12/11

Deads: 135 x 5, 225 x 3, 315 x 2 x 2, 405 x 2, 445 x 2, 475 x 2, 505 x 4, 365 x 3 x 6

Lat Pulldown: 3 sets of 12

Face pull: 3 sets of 15

Bent over row: 230 x 8 x 3

Shrug: 275 x 15 x 3

Decline Situps: 3 sets of 15

Got in some good pulls, but still feeling very weak at the start of the pull. Hamstrings were still pretty sore from Sunday. Wanted to die after the down sets.