Low Body Deload 4/16/11

45 degree raise: 4 sets of 10

Leg extension: 3 sets of 15

Leg curl: 3 sets of 10

Calf raise: 3 sets of 20

Ab machine: 3 sets of 15

Hanging leg raise: 2 sets of 10

Unweighted goodmornings: 3 sets of 10

This was a light workout. I felt after heavy squats last week and heavy deads earlier this week that I needed a deload. this was supposed to be my deload week on the 5/3/1 program so I went with it. This workout only took about 25 mins, it was just a continuous superset.