Deadlift 4/26/11

Dead: 135 x 5, 225 x 3, 315 x 3, 365 x 2, 405 x 1, 470 x 2, 510 x 6, 365 x 3 x 10

Bent Over Row: 245 x 5 x 3

Shrug: 295 x 20 x 3

One arm DB row: 2 sets of 10

Facepull: 2 sets of 10

Lat Pulldown: 5 sets of 6

Decline situps: 3 sets of 10

Felt a lot better about this workout. Coming back after missing 510 the week before and hitting it for 6 gave me a lot of confidence in my pull again.