Thursday, April 7, 2011

Bench 4/7/11

Close Grip: 135 x 5, 185 x 3, 225 x 3, 275 x 2, 305 x 5, 325 x 3, 355 x 1

Pause Close Grip: 225 x 8 x 2, 225 x 9

DB military press: 50 x 12, 55 x 12, 60 x 10

Incline Fly: 25 x 10, 30 x 10, 35 x 10

Lateral Raise: 20 x 10, 25 x 10, 30 x 10

Seated Cable Pulldown Abs: 100 x 10 x 2, 120 x 10


Good workout except for this damn nagging medial epicondylitis. Press felt strong, wanted to go for more on bench, but I need to make sure the pecs are healthy before I try to really push it.

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