Pause Close Grip: 225 x 8 x 2, 225 x 9
DB military press: 50 x 12, 55 x 12, 60 x 10
Incline Fly: 25 x 10, 30 x 10, 35 x 10
Lateral Raise: 20 x 10, 25 x 10, 30 x 10
Seated Cable Pulldown Abs: 100 x 10 x 2, 120 x 10
Good workout except for this damn nagging medial epicondylitis. Press felt strong, wanted to go for more on bench, but I need to make sure the pecs are healthy before I try to really push it.
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