DE Squat

Squat:
45 x 10, 135 x 5, 225 x 5, 275 x 3, 315 x 3, 365 x 2 (stopped due to bulging disk)

Snatch Squat:
135 x 3

Hammer Curl:
25 x 20, 2 sets 30 x 15, 35 x 12, 40 x 10, 45 x 8, 55 x 6, 60 x 5

Pull down abs:
80 x 10, 3 sets 110 x 10

Hanging Knee Raises:
3 sets 8 x bw

Hamstring Curls:
2 sets 10 x Ave BAnd

So I fucked up my back again. I am pretty sure I will go under the knife. I can not live like this any more. I was so loose in my hips and hamstrings before I squatted. I had my belt on, pushed my abs out, arched my back, and sat back in the squat. I still managed to get hurt. I have absolutely no confidence in squat or deadlift anymore. I am very scared to even work legs at this point. Without consistent access to heavy spinal traction and a reverse hyper, I see no solution except having the disk surgically removed along with the bone fragments and having the vertabrae fused.