Maximum Dynamics Upper Body

OHP:
10 x 45, 5 x 135, 2 x 225, 1 x 245, 1 x 275, 2 x 290 (failed)

OHP w/ mini bands:
135 x 5, 155x 5, 175 x 5

Reverse Band Bench:
225 x 5, 315 x 5, 365 x 3, 405 x 2, 455 x 1

Hammer Curl and Press:
3 sets 5 x 60

Overhead Triceps Extension:
3 sets 10 x 70, 15 x 70

EZ Curl:
3 sets 5 x 70

Hammer Curl:
10 x 20, 10 x 25, 10 x 30, 10 x 35, 10 x 40, 6 x 45

Shoulder Raise:
2 sets 10 x 20 (front and side)


So yes I went in and flexed some patriotic muscle on the fourth. I was feeling jacked for OHP and I felt good. I got 290 to arms length, but did not re-lock my knees so I can't count it. I know its there. Now I just have to hit it with confidence. I did reverse band bench for the first time with Average bands. This felt good, very similar to benching in a shirt. I may have to use the safety catches to lower the band and take some tension out next time though. I did not have a long time to work out so I did what I could. I went on the 80/20 principle and kept it as compound as possible. I felt good throughout. Today I feel extremely sore in my Lats and Abs, so some lift must have hit them hard in there yesterday.