Lats, Traps, and Biceps

OHP:
135 x 3, 225 x 3, 275 x 2, 290 x 0

One Arm Dumbbell Rows:
80 x 10, 85 x 10, 95 x 10

Lat Pulldowns:
200 x 8, 210 x 8, 220 x 8, 230 x 8

Standing Neutral Cable Rows:
210 x 10, 3 sets 250 x 10

Reverse Flies:
25 x 10, 2 sets 30 x 10

Hammer Curls:
30 x 10, 35 x 10, 40 x 10

EZ Curls:
2 sets 110 x 10

Tate Curls:
2 sets 90 x 10

Jump Shrugs:
225 x 10, 315 x 10, 405 x 10


I know I did some kind of core as well, but I can't remember what. I thought I was going to have a heart attack. I took my normal pre-workout drink, but I also took 200 mg Caffeine, 100 mg Ginseng, and 25 mg Ephedra. Worst idea ever. I was tweaking something terrible. I lost my balance bad on 290 OHP I got my arms straightened but couldn't lock my legs back out. It all hit at once so I felt like shit for 30 minutes and then I felt better. I thought the workout was pretty easy, but I'm still feeling sore two days later.