ME Squat

Dynamic Warmup

Squat:
135 x 5, 225 x 5, 315 x 3, 365 x 2, 405 x 1, 455 x 1, 425 x 2, 405 x 2

Hamstring Curls:
3 sets 10 x Average Band

Hip Extensions:

2 sets 10 x Average Band

Pullthroughs:
2 sets 10 x Average Band

Hatfield Raises:
3 sets 10 x 25

Side Bend Abs:
2 sets 15 x 210

Standing Pulldown Abs:
3 sets 10 x 120

45 degree Back Raise:
3 sets 10 x BW + 25


There may have been more, its been 5 days since this workout. I've been too lazy to post all week because I've been kiling myself in the weightroom. This is all I remember doing. I found my low back to be too weak in my squats so I'm working hard on it right now. I probably need to start deadlifting again.