Sunday, July 22, 2007
Hip/Hamstring mobility
I only had about 20 minutes in the gym due to my friend Garrett's car troubles putting me in a pinch for time. I went in and did a bunch of dynamic leg stretching to get ready for squat the next day. It felt good and I felt really loose. I think these short prehab workouts are the way to go on my 'off' days.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment