Sunday, July 22, 2007

Hip/Hamstring mobility

I only had about 20 minutes in the gym due to my friend Garrett's car troubles putting me in a pinch for time. I went in and did a bunch of dynamic leg stretching to get ready for squat the next day. It felt good and I felt really loose. I think these short prehab workouts are the way to go on my 'off' days.

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